Bobster Blog

These days, I find myself needing to trim my nose and ears, and my teeth haven't lasted; I'm currently missing three molars, and it ...

(20g protein per bar).   Ingredients :             •          Rolled Oats: Forms the base of the bar, providing complex carbohydrates for su...

My engine is fuelled by plants, which means the system is cleaned, rather than clogged up with rotting flesh. There is an irony when people ...

Sunday is my favourite day of the week, but I wouldn’t want every day to be Sunday. Saturday is when I can work a full day on what interests...

In track athletics, runners do not improve by running all the time; in fact if they overtrain, the body does not have time to adapt to the t...

I haven’t been able to do much aerobic exercise this week because of the snow and the Covid-shut gyms. One thing I have noticed is that I ca...

I walk and run about 50 miles per week, usually while listening to podcasts.

I couldn’t do as many lifting reps with less food - there may be a psychological factor involved, as this was what I had expected. Strength ...

I am now fasting for 18 hours a day, eating a balanced meal at each end of a six hour window - called “intermittent fasting”.