Bobster Blog

Experience something. Initial feeling happens. Mind overrides and reasons a recommended alternative. Go back and revisit the feeling. What i...

Thoughts can cause distortions and distress. Accumulated thoughts can cause a state of mind that seems impossible to escape. The power that ...

Imagine if each of your waking thoughts were logged and at the end of the day you read them back. It would be line after line of the same th...

Upload speeds: Handwriting = 40 words per minute (wpm) Touch-typing = 70 wpm Speaking = 150 wpm Download speeds: Listening = 150 wpm Reading...

The first stage of learning is being unconsciously incompetent: you don’t know what you’re not good at because you don’t know what you don’t...

A background script to run Triggered on recognition event() Action.Pause Script exit Notice….. Kindness.

In the world of work, a meeting without creating an output of value is a drain on energy and time. Incessant thinking is the perpetual meeti...

Noticing the aliveness of the body feels pleasurable - and there is palpable relief when any tension is found and released. Mindfulness can ...

The old line with IT is that if you want a problem fixed “turn it off then on again”. The reason is that resetting can untangle mixed-up mem...

Any person has a wide range of emotions and impulses running through them, to lesser or greater degrees. Sometimes, given the right circumst...