Worry Reps

To build up the worry muscles I’ve been doing reps on some non-proportionate thought loops. My achievement today was that I was able to cram in an extra 30 minutes of worry time followed by some focussed anxiety to distract me from what I was doing.

I’m really seeing the results—my heart rate is elevated, and I’ve managed to develop an ability to turn a minor inconvenience into a full-blown crisis, breaking all personal bests! My jumping to the worst possible conclusions has also come on leaps and bounds.

I’m now working on a new technique called “Pre-emptive Fretting”, where I worry about potential future worries before they even have a chance to materialise. It’s all about staying ahead of the game, you see.

For an added challenge, I’ve started integrating some multi-tasking worries—like stressing about relationships while simultaneously fretting over work issues. It’s a real brain workout, but the sense of overwhelming high-performance anxiety at the end of the day is so stimulating that my mind doesn’t even want to go to sleep.