Viewing social media is addictive but doesn’t make me feel good, so I will aim to not look at it much. I think that, for me personally, it can pollute and over-stimulate my mind, and often distracts me from better ways to live.
I have a list of ten life areas I aim to attend to each day. The balance of attention can change according to the events of the day, and the outcomes, if I focus on where I am and what I am doing, can look after themselves.
I will aim to write down my thoughts and actions rather than loop in my head on issues and imagined future scenarios.
I would like to be more of a fully functioning human being this year. I would like to help. If possible, I would like real, genuine human connection.
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